Tony Wideman FTFL #265: Why Peanut Butter After 65 May Be One of the Smartest Additions to Your Diet

Hello Reader, Growing older does not have to mean growing weaker. While the conversation around healthy aging often centers on complicated supplement stacks or intense exercise regimens, a new randomised controlled trial suggests that something far simpler — a spoonful of peanut butter — may help older adults protect the muscle power they need for everyday life. We break down exactly what the science says, why it matters, and how to put it into practice. [MORE] Why Peanut Butter After 65 May...